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10 Beneficial Vegan Supplements According To A Dietitian People on plant-based diets can obtain vitamin K1 from leafy environment-friendlies and vegetables like kale, spinach, collard environment-friendlies, broccoli and Brussels sprouts. They can get vitamin K2 through fermented foods such as natto (a fermented soybean dish), Absorption Rate vegan sauerkraut, kimchi and dairy-free kefir. Iodine is a mineral that the body makes use of to produce thyroid hormonal agents, whi